There is a fine line between training and overtraining. Find your niche of what works for you in training and proceed cautiously. Remember to keep this question in the back of your mind: are you having fun and are you staying healthy and injury-free? Read More

Perhaps one of the most challenging things you have encountered after completing your race is re-establishing a running fitness level. I like to call it “distance fitness.” Re-establishing distance fitness begins with proper recovery. Read More

The best part of consistently running and setting new goals is that so much of what you learn and experience via your running can be directly applied to almost every area of your life. Determination, perseverance, goal-setting, patience and exceeding your limitations – that’s what I’m talking about. Read More