Chelsea is one of our 2018 #10YearsRunning Official Bloggers. You can follow along on her blog Pittsburgh City Girl and social media channels as she trains for the DICK’S Sporting Goods Pittsburgh Marathon.
If your training plan calls for a rest day, do just that. Rest. Let your body heal and let your mind take a break. The sooner you learn to love and appreciate a rest day, the sooner your body will love you back.