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Training Tips

Marathon Training Week 12: The Importance of Cross-training for Runners

by Karl Gruber
One of the last things some runners want to hear is that they need to cross-train. However the merits of developing and maintaining a stronger, more balanced body are something that can most definitely keep you going in the long run. Read more

A Different Kind of PR for the DICK'S Sporting Goods Pittsburgh Marathon Weekend

by Lauren Bailey
The personal record or PR is, to many runners, the Holy Grail of racing. Itís usually a time goal and so many of us meticulously chart our paces. But what if there's another type of PR to shoot for? Read more

Marathon Training Week 11: Your To-do List Before the Long Run

by Karl Gruber
Don't get caught in the middle of a run having issues! Use this to-do list to take care of the practical, simple things before you start. There is nothing worse than being stuck on a run with a problem, and knowing there is nowhere to stop for another 5 or 6 miles. Read more

Tips and Workouts for Treadmill Training

Treadmill Training
by Steffany Rubel
Steffany Rubel from Run Steff Run shares a few tips and workouts that have helped her through treadmill training. Read more

Marathon Training Week 10: Positivity and Confidence on the Run

by Karl Gruber
First condition your body to endure the marathon distance, then fortify your mind to know, I mean really know, that you can do this. Read more

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