You may be balancing a full-time job, a family and those “life issues” that pop up every now and then. Tack on training, which comes with a new level of soreness, fatigue and possible injuries, and all of a sudden you are on a roller coaster ride with your weekly mileage. How do you stay consistent?
Whether this is your first race or 25th, you cannot hide from fatigue. Because you are increasing your mileage, week after week, your body will start to pay the price. Certified Strength and Conditioning Specialist, Derek M. Hansen, states that there are three types of fatigue you must be aware of w