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'Burgh Blog

Training Tips

The Marathon is a Mainstay for Fitness

by Karl Gruber
I recognize everyone tackles fitness in their own way. While there are countless forms of exercise to explore, running is a common denominator for almost any sport or physical activity. That's why I encourage others to try running, specifically the marathon distance. Read more

Proper Hydration and Nutrition

by Karl Gruber
As a long-time marathon runner and now a running coach, I have found one of the biggest learning curves for runners is how to properly hydrate and ingest proper nutrition. You must use your training to find the right balance of nutrition and hydration that will keep you running well on race day. Read more

Finding Your Flow

by Karl Gruber
Though the marathon is a mighty feat of running, it is worth taking it on because it will change your life for the better in so many ways! One beautiful benefit is that it will help you find your "flow" or get you into "The Zone." Read more

In The Long Run, It's Worth It!

by Karl Gruber
Almost every runner that has trained for and completed a full marathon has sworn, "I will never do one of these again!" Coach Karl Gruber knows why... RUNNING A MARATHON IS HARD! Still, it's important to remember why you chose a marathon in the first place and the many benefits of running. Read more

Getting Your Mileage In

by Karl Gruber
Coach Karl Gruber has always encouraged runners to get your required training miles in - and maybe even a bit extra - to achieve your desired goal half or full marathon time. It's all about putting in the needed work to achieve the results you want. Read more

Register for the Marathon

pittsburgh marathon
Interested in joining in on the fun? Register for the Pittsburgh Marathon today!